Track the daily habits you want to build. Tick off each day, keep your streak going, and see how consistent you’ve been over the last two weeks.
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How to build a habit that sticks
- Start tiny: “read 2 pages” is easier to keep than “read for an hour”.
- Attach it to something you already do, like after brushing your teeth or with your morning coffee.
- Track it visibly: ticking a box is a small reward in itself.
- Don’t miss twice: one missed day is normal; get straight back on track.
How long does it take to form a habit?
It varies a lot. A well-known study from University College London found it took participants an average of about 66 days for a new behaviour to become automatic, with a wide range from person to person. So be patient, and focus on consistency rather than perfection.
Ideas for habits to track
- Drink 8 glasses of water
- Walk 7,000+ steps
- Read 10 pages
- No phone in the first hour of the day
- Stretch for 5 minutes
Frequently asked questions
Is my habit tracker saved?
Yes, in this browser on this device. It isn’t uploaded anywhere.
How many habits should I track?
Start with 2 or 3. It’s easier to stay consistent with fewer.
What happens if I miss a day?
Your streak resets, but your overall percentage still shows your progress. Just get back on track the next day.
How long until a habit becomes automatic?
Research suggests about two months on average, but it varies widely.
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