Plan when to drink through the day, log each glass with one tap, and get reminders.
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How it works
- Set your daily target and the size of your glass or bottle.
- Enter when you wake and go to bed: the tool spreads your drinks evenly in between.
- Tap +1 drink each time. It tells you if you’re falling behind.
- Turn on browser reminders, or add the reminders to your phone’s calendar.
How much should I drink?
| Total water a day (food and drink) | From drinks (about 80%) | |
|---|---|---|
| Women | About 2.0 litres | About 1.6 litres (6 to 7 glasses) |
| Men | About 2.5 litres | About 2.0 litres (8 glasses) |
The NHS suggests 6 to 8 glasses a day. Water, lower-fat milk and lower-sugar drinks, including tea and coffee, all count. You’ll need more in hot weather, when you’re active, or if you’re pregnant or breastfeeding.
Frequently asked questions
Do browser reminders work if I close the page?
No. They only work while the page is open. Use the calendar reminders for reminders on your phone.
Do tea and coffee count?
Yes. They count towards your fluid intake, though water is the best choice.
Is my data private?
Yes. It’s saved in this browser only and never uploaded.
Sources
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