Rate your mood each day and spot what goes with better and worse days.
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How to use it
- Once a day, pick the face that best matches how you feel.
- Tag what was going on, such as sleep, exercise or work stress.
- After a couple of weeks, the tool shows which tags go with better days.
Looking after your mood
- Regular sleep, time outdoors, being active and staying in touch with people all help.
- NHS Every Mind Matters has free tips and a personalised plan.
- In England you can refer yourself to NHS Talking Therapies for low mood, anxiety and stress.
- If you’re struggling, talk to your GP. Samaritans are available any time on 116 123, free.
- If you or someone else is in danger, call 999.
Frequently asked questions
Is my mood diary private?
Yes. It’s saved in this browser only and never uploaded. Clearing your browser data will remove it, so download a CSV backup if you want to keep it.
How long before I see patterns?
Usually after 2 to 3 weeks of daily entries.
Can this diagnose depression?
No. It’s a diary. If low mood lasts more than 2 weeks, talk to your GP.
Sources
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