Log your gym sessions and see how each lift is progressing.
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How to use it
- Pick the date and exercise, then enter sets, reps and weight.
- Press Log it after each exercise.
- Each exercise shows your recent sessions, your best estimated one-rep max and the change since your first entry.
- Download a CSV backup now and then.
What to track
| Measure | Why it matters |
|---|---|
| Weight and reps | The simplest sign you’re getting stronger |
| Estimated 1RM | Lets you compare a set of 5 with a set of 8 |
| Weekly volume | Sets × reps × weight, a rough guide to total work |
| Days trained | Adults are advised to do muscle-strengthening activity on at least 2 days a week |
Progress is rarely a straight line. If a lift stalls for a few weeks, try changing the rep range, adding a set, or taking a lighter week.
Frequently asked questions
How is the one-rep max estimated?
With the Epley formula: weight × (1 + reps ÷ 30). It’s most accurate for sets of 10 reps or fewer.
Can I use pounds?
Yes. Choose lb in the units box.
Is my log private?
Yes. It’s saved in this browser only and never uploaded.
Sources
- UK Chief Medical Officers’ physical activity guidelines
- ACSM position stand: Progression models in resistance training
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