A calm, simple timer for meditation, with bells to start, end and mark intervals.
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How to use it
- Choose how long to sit, and whether you want interval bells.
- Press Start, settle in, and begin when the first bell sounds.
- When your mind wanders, gently bring your attention back to your breath.
- Three bells mark the end.
Getting started with mindfulness
Mindfulness means paying attention to the present moment: your thoughts, feelings, body and surroundings. Many people start with a few minutes a day and build up. If you’re struggling with your mental health, talk to your GP or contact NHS 111.
Frequently asked questions
How long should I meditate for?
Start with 3 to 5 minutes. A short daily practice is easier to keep up than an occasional long one.
Will the screen stay on?
On most phones and browsers that support it, the screen stays awake while the timer runs.
Is my practice saved?
Your minutes are saved in this browser only. Nothing is uploaded.
Sources
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