Plan your meals for the week, keep a shopping list alongside, and print it for the fridge. Everything saves automatically in your browser.
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How to plan a week of meals
- Check what you already have in the fridge and cupboards.
- Pick 4 or 5 dinners and plan leftovers for lunches.
- Fill in breakfasts you can make quickly.
- Write the shopping list from the gaps, grouped by aisle.
Tips to save time and money
- Cook once, eat twice: make double portions of curry, chilli or soup.
- Theme nights like pasta Monday or stir-fry Friday make planning faster.
- Use cheap staples such as lentils, eggs, oats, frozen vegetables and tinned fish.
- Leave one flexible night for leftovers or something simple.
Not sure what to cook? Press “Fill empty slots with ideas” for simple, balanced suggestions you can swap.
Frequently asked questions
Is my meal plan saved?
Yes, automatically in this browser on this device. It isn’t uploaded anywhere.
Can I print my meal plan?
Yes. Press Print to get a paper copy for the fridge.
Can I plan snacks too?
Add them to the lunch or dinner boxes, or use the shopping list for extras.
Does it suggest healthy meals?
The ideas are simple, balanced meals. Adjust portions to your needs.
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