Convert your daily steps into distance in kilometres and miles, and an estimate of the calories burned, based on your height, weight and walking pace.
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How far is 10,000 steps?
For most adults, 10,000 steps is roughly 6.5 to 8 km (4 to 5 miles). Taller people take longer strides, so cover more ground per step. The calculator estimates your stride as about 41% of your height when walking.
Worked example
A 170 cm, 75 kg woman walking 10,000 steps at an average pace covers about 7 km (4.4 miles) in about 90 minutes and burns roughly 380 kcal.
| Steps | Approx. distance (170 cm) |
|---|---|
| 2,000 | 1.4 km |
| 5,000 | 3.5 km |
| 8,000 | 5.6 km |
| 10,000 | 7.0 km |
| 15,000 | 10.5 km |
Do you need 10,000 steps?
10,000 is a popular round number rather than a medical rule. Studies link more daily steps with better health, with benefits starting well below 10,000. Adults are advised to do at least 150 minutes of moderate activity a week, and brisk walking counts.
Frequently asked questions
How many km is 10,000 steps?
About 6.5 to 8 km for most adults, depending on height and stride.
How many calories does 10,000 steps burn?
Roughly 300 to 500 kcal, depending on your weight and pace.
How many steps are in a mile?
About 2,000 to 2,500 walking steps for most adults.
How do I measure my stride?
Walk 10 normal steps, measure the distance and divide by 10.
Sources
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